If you thought that keeping a watch on your cholesterol and blood pressure levels was enough to ensure good health, you might be wrong. There’s another vital body compound that you ought to monitor, and that’s triglycerides.
What are Triglycerides?
Triglycerides may be described as a form of fat located in the blood. When you consume food, the body converts any unneeded calories into triglycerides straightaway. They are stored in the fat cells. Hence, individuals who consume more calories than they can burn, especially fats and carbohydrates are likely to have high triglycerides.
So how do you know if these lipids are in the normal range or not? A quick blood test can help to divulge the results. Generally, an amount of less than 150 mg/dL (milligram per deciliter) is considered normal whereas those with extremely high triglycerides levels of more than 200 mg/dL or 500 mg/dL must immediately take the required steps to lower them.
Are these fatty compounds dangerous?
Even though it’s not completely clear yet, experts believe that greater quantities of these fats in the body could cause the arteries to coagulate or result in atherosclerosis (clotting in blood vessels) that can maximize the risk of heart attack or stroke.
In addition, high triglycerides may also be an indicator of other ailments such as obesity which consequently can increase one’s chances of developing diabetes, high blood pressure or heart disease.
Ways of lowering triglycerides:
Minor changes in your lifestyle can considerably aid to bring down these lipid levels. These modifications include:
- Get rid of the excess weight right away if you are obese. Even a modest weight loss of 5-15 pounds can assist to reduce the amount of triglycerides. Devise a suitable weight-reduction plan under the guidance of the family doctor
- Watch what you eat. The best way to stay healthy is to include fresh veggies, fruits, nuts, cereals, whole-grains in your food regime. Banish white flour, sugary foodstuffs, high-cholesterol meats, etc. Eat brown rice or whole-wheat bread instead of the white variety. Opt for tuna, salmon, and mackerel, which are rich sources of omega-3 fatty acids, in place of red meat
- The more the calories consumed, higher the quantity of unwanted fats. Cut down on calories
- Limit consumption of alcohol. Not only are alcoholic beverages high in sugar and calories, but they also have a strong effect on triglycerides
- Exercise or engage in some kind of physical activity on a regular basis as this helps you burn calories and maintain a steady weight. Activities such as brisk walking or running, swimming, tennis, cycling, aerobics etc. are extremely advantageous
In addition to lifestyle changes, your healthcare provider might also recommend taking medicines such as Tricor which are effective in to bring high triglycerides under control. Tricor is offered in tablet and capsule form, in different strengths. Follow the therapy plan given by the physician.
Get your triglycerides checked today and if they are above the normal range, visit your physician at the earliest. An early diagnosis is crucial to prevent any health complications later.